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The Observer

The Student Newspaper of Case Western Reserve University

The Health Benefits of CBD and Is It Ok to Buy It Online


CBD, primarily derived from the hemp plant, holds surprising health benefits. Scientific evidence suggests it aids with anxiety, insomnia, and chronic pain. It's also FDA-approved for certain conditions. You can buy CBD online, but it's important to ensure it's hemp-derived and has less than 0.3% THC. Check for third-party lab testing and Certificates of Analysis (COA) affirming its purity and potency. Avoid falling for exaggerated health claims. Before starting any CBD regimen, though, always consult a healthcare professional. Proceed further, and you'll grasp more about making CBD part of your wellness journey.

Key Takeaways

  • CBD provides potential health benefits including relief from anxiety, insomnia, and chronic pain.

  • Hemp-derived CBD with <0.3% THC is legal, but state laws vary.

  • It's crucial to ensure online CBD products are third-party lab tested for purity and potency.

  • Buyers should check for Certificates of Analysis (COA) and avoid exaggerated health claims.

  • Consulting a healthcare professional before starting a CBD regimen is highly recommended.

Understanding CBD: Basics and Benefits

Delving into the world of CBD, it's essential to note that this compound, the second most prevalent active ingredient in cannabis, is derived from the hemp plant and is known for its therapeutic properties without causing a 'high'. This non-intoxicating characteristic of CBD, which contains less than 0.3% THC, is what sets it apart from other cannabis compounds and makes it an attractive option in the medical field.

Research is ongoing, but current findings suggest that CBD may provide relief for various health conditions such as anxiety, insomnia, and chronic pain. It's particularly promising for neurological disorders, with the FDA-approved medication Epidiolex, a CBD-based product, being used to treat certain forms of epilepsy.

Moreover, CBD's potential extends beyond these areas. It has shown promise in reducing drug cravings, which could be pivotal in combating substance abuse. It's also been linked to improvements in sleep quality, a vital aspect of overall health.

As a consumer, it's crucial that you're informed about the benefits of CBD. It's not a cure-all, but the potential for improved health certainly makes it worth considering. As the research continues to evolve, so will the range of CBD products available to you.

Science-Backed Health Advantages of CBD

Now that you're familiar with the basics of CBD, let's explore the science-backed health advantages that have sparked interest and ongoing research in the medical community. CBD's health benefits can be traced back to 2900 B.C., when it was first linked to pain relief. Current research suggests it may also alleviate anxiety, depression, and cancer-related symptoms.

The FDA has greenlighted Epidiolex, a CBD-infused medication, for treating specific conditions. It's postulated to reduce cravings for addictive substances, providing a promising avenue for substance misuse treatment. Extensive studies are also underway to ascertain CBD's potential to extend life in glioblastoma patients.

Further, CBD may benefit neurological disorders. Its potential in mitigating epilepsy and multiple sclerosis symptoms is being exhaustively explored. Research indicates CBD could confer neuroprotective effects, underscoring its potential as a therapeutic aid for these disorders.

CBD for Sleep, Pain, and Anxiety

While you might be aware of CBD's potential in treating serious illnesses, it's also showing promising results in improving sleep quality, reducing pain and inflammation, and alleviating anxiety symptoms.

CBD is being increasingly researched for its possible role in aiding sleep disorders. Studies indicate a link between CBD usage and improvements in sleep quality and duration. It's believed that the compound's relaxation and calmness-inducing effects contribute to this potential benefit.

Moreover, CBD is emerging as a potential solution for pain management. Its anti-inflammatory properties may help decrease pain and inflammation, providing relief for individuals dealing with such issues.

Furthermore, CBD's anxiolytic properties are being examined for their potential in mitigating anxiety disorders. The compound's capacity to induce calmness and relaxation might be key in this aspect.

However, it's crucial to understand the following:

  • CBD's impact on sleep, pain, and anxiety can vary among individuals.

  • Long-term effects of CBD usage are still under study.

  • The dosage and frequency of CBD usage can influence its effects.

  • Not all CBD products are created equal - quality matters.

  • Always consult with a healthcare professional before starting a CBD regimen.

CBD: Legal Aspects and Regulations

Navigating the legal landscape of CBD can be a challenge, as although hemp-derived CBD with less than 0.3% THC is federally legal in all 50 states since the Farm Bill of 2018, state laws regarding CBD use can vary widely. Some states permit cannabis-derived CBD products, while others strictly regulate or ban them.

The Food and Drug Administration (FDA) plays a crucial role in CBD regulations. Despite the Farm Bill, the FDA prohibits adding CBD to food or marketing it as a dietary supplement. They've also issued warning letters to companies selling unapproved CBD products with unsubstantiated health claims.

For consumers, understanding these legal nuances is vital before making an online purchase. When you choose CBD products, ensure they have lab-generated Certificates of Analysis (COAs) indicating the exact THC content. COAs verify that the product meets legal requirements and is safe for consumption.

Consulting with healthcare professionals knowledgeable about state laws and regulations can provide additional guidance. They can help you navigate the complex legal terrain surrounding CBD, ensuring you stay compliant while reaping the therapeutic benefits CBD has to offer.

Purchasing CBD Products Online: Safety Measures

After acquainting yourself with the legalities of CBD, it's equally important to exercise caution when purchasing these products online to ensure their safety and efficacy. This involves a few key measures, each contributing to a safer, more reliable online shopping experience.

To begin with, always check if the online retailer provides certificates of analysis (COA) for their CBD products. These lab-generated documents verify the purity and potency of the product, giving you transparent insight into what you're putting in your body.

Next, look for products that have undergone third-party testing. This serves as an additional layer of quality assurance, confirming the product's contents and effects independently.

Furthermore, consider the experiences of other customers. Customer reviews and ratings can offer valuable insight into the reliability and effectiveness of the CBD products.

Be wary of online retailers making exaggerated health claims or unrealistic promises about their CBD products. These are often red flags indicating subpar products or disreputable companies.

Lastly, consult with a healthcare professional before purchasing CBD products online. They can provide personalized advice, ensuring that the products you choose are safe and suitable for your individual needs.

If you have an online CBD business, you may like to read this article: 

Identifying Reputable CBD Online Retailers

To ensure you're buying from a reputable CBD online retailer, you should prioritize sellers that provide third-party lab test results, clearly state the origin of their hemp, extraction methods, and CBD content, and have positive customer reviews on independent platforms. Third-party lab test results are crucial in verifying the quality and potency of CBD products. They offer an unbiased report on the CBD content, ensuring you're getting what you pay for.

Online CBD retailers who are transparent about their hemp origin, extraction methods, and CBD content are more trustworthy. The hemp's origin can influence the CBD's quality due to varying cultivation standards and regulations. The extraction method impacts the purity and potency of the final product.

Furthermore, customer reviews can give you insights into the product's effectiveness and the retailer's customer service. Reputable retailers often have a plethora of positive reviews, attesting to their credibility.

Lastly, look for clear dosage information. Legitimate sellers will provide detailed instructions on how to use their products, helping you use CBD safely and effectively. Avoid retailers making unrealistic health claims. Prioritize those focusing on education, safety, and transparency.

Professional Consultation Prior to CBD Use

Before diving into the world of CBD, it's crucial that you consult with a healthcare professional to ensure its use aligns with your specific health needs. This consultation is vital for several reasons:

  • It provides guidance on the correct dosing of CBD, which can vary based on factors like body weight, the condition being treated, and individual physiology.

  • It helps identify potential interactions between CBD and other medications you might be taking. Combining CBD with certain medications can alter their effectiveness or cause unwanted side effects.

  • It determines whether CBD is a suitable option for managing your specific health conditions and symptoms.

  • It allows you to express any concerns or questions about using CBD, ensuring you're well-informed and comfortable with its use.

  • It enables ongoing monitoring and adjusting of your CBD regimen, ensuring optimal results and safety.

In essence, professional consultation is your safety net when using CBD. It ensures you're using the compound in a way that is beneficial to your health, rather than detrimental. It provides a platform for you to understand and manage your health better. Always remember, your goal isn't just to use CBD, but to use it effectively and safely.


In conclusion, CBD's health benefits, particularly for sleep, pain, and anxiety, are well-documented. Despite its legality varying, purchasing CBD online can be safe if you're cautious. Always choose reputable retailers and consider a professional consultation before starting any CBD regimen. Remember, CBD is not a cure-all, but it can be a powerful tool for enhancing your overall wellbeing if used responsibly and appropriately. Stay informed and make educated decisions about your health.

In This Issue


  • A Conversation with Caroline Goulding
  • Don't blow it all at once: financial tips for recent graduates
  • International student session to debut during 2010 orientation
  • Name That Place - 4/23/2010
  • Relay For Life raises $76,000, short of goal but not short of spirit
  • Student Leadership Award Winners
  • Tanning dangers abound as summer approaches
  • What Now?
  • Mass funding successful for some, headache for other organizations


  • Case falls to Wooster at Progressive Field
  • Spartan Spotlight: Obinna Nwanna
  • Spartans are optimistic heading into UAA's
  • Spartans extend win streak to six
  • Spartans snap long losing streak
  • The next step
  • Top 10 Spartan stories of 2009-2010


  • 2009-2010 Year in Review
  • Letter to the Editor: Straight Answers to Questions about Greek Life Funding
  • Living - and dying - on your own terms
  • The last hurrah: experiencing senior week
  • What are you doing this summer?


  • A final fling for finals
  • Despite an oppressive crowd and disappointing opener, Ben Folds continues to impress on stage
  • MaDaCol performance distinguishes dance as alternative communication medium
  • Parting word of advice: Express yourself
  • Springfest blowout to feature activities, student bands and national headlines
  • The best bars in Cleveland
  • Tri-C Jazz Festival features stunning jazz organ performance, among others



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